Have you ever seen a movie where, when someone goes into a dangerous situation they are assigned a panic word in case they get into a life threatening situation where they are given a code word so that they can be pulled back from that into safety?
So, let’s think about it for a bit…just as an example, for the year 2025 let’s assign ourselves the panic word “hamburger”. Assign your spouse or good friend so that every time in the new year that you feel in a panic or find yourself hyper-ventilating from something that’s putting you in danger you can alert that person with the word “hamburger”. When you say that word your assigned person must meet you at your favorite burger joint for lunch and to console you for whatever reason you have put out the alert for. You will feel so much better when you have calmed down with the burger and friendship that the panic will subside. Problem solved.
